Starches are fattening and should be limited when trying to lose weight is a myth.

Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

A healthy eating plan is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats,
poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars.

Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight may not be true either. No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss. The best way to lose weight is to cut back on the number of calories you eat and be more physically active.

Natural or herbal weight-loss products are safe and effective is not necessarily safe. These products are not usually scientifically tested to prove that they are safe or that they work. For example, herbal products containing ephedra (now banned by the U.S. Government) have caused serious health problems and even death. Newer products that claim to be ephedra-free are not necessarily danger-free, because they may contain ingredients similar to ephedra.

Finally, negative calorie diet plan that works! Did you know that it is now possible to drop up to 14 pounds in only 7 days? That's right... The negative calorie diet(tm) can make it happen for you! Since 1997, thousands of people from all over the world are using our weight loss program.

By having a list of foods that actually speed up your metabolism, it means you can eat many of these foods as you can when you're not on the diet to keep your body burning fat! Use the negative calorie diet(tm) to obtain your desired weight... Then, every so often, use it again for weight loss maintenance... But when you do go off, be sure to add the list of metabolism speeding foods to your every day meals.

The negative calorie diet(tm) includes some little known information about exercise. Did you know that a scientific study reveals that as little as three exercises will firm up and tone 85% of your body's muscles? Perform these three exercises three times a week for as little as 15 minutes a day and not only will you get in shape, you'll keep your metabolism speeding in high gear! The ebook details the these three exercises and how to perform them the right way!

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