Easy Article Search Directory Health & Fitness

a Cold - Should You Work Out?
Author: Michael Stefano
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. It's a widely excepted notion that exercising and keeping

Hyaluronic Acid - The Natural Face Lift?
Author: Jakki Francis
If So What Is It and What Does It Do? In Yuzuri Hara, a village in Japan, ten percent of the population is 85 or older. Diseases of aging, such as cancer, diabetes and Alzheimer's, are virtually unknown. People rarely see a doctor and their skin

Is Man's Next Step Like A Can of Potted Meat?
Author: Dr. Rita Louise
Is it the dawning of the Age of Aquarius? For years, predictions have indicated that humanity is readying itself for a golden age, a so called new age that is right around the corner just waiting to roll in. According to these forecasts, the air we

Losing Weight is Like Eating Ice Cream
Author: Will Clower, Ph.D.
Life is like a box of chocolates, drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. Thats because life and a box of chocolates have as much in

Mad Carb Disease! Not All Carbohydrates in Foods Are Bad
Author: Kim Beardsmore
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a

March is Family Eye Health Month
Author: ARA Content
From 6 months old to 106 years old - everyone needs an eye exam (ARA) - Almost 80 percent of preschool-aged children never have an eye exam. And many vision screenings in school don't test for common eye diseases. What can you do to help protect

Minimum Health or Maximum Health? That is the Question!
Author: Nick James
Picture yourself in one of the following scenarios. You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. You stop and smell the fresh air

Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Author: Dr. Loretta Lanphier, ND, CN, HHP
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the flu is

New Less Painful Option for Varicose Vein Sufferers
Author: ARA Content
(ARA) - Being vain about their looks was not the primary motivation for schoolteacher Jacqueline Munoz and barber Sal Salvaggio to seek treatment for their varicose veins. Rather, it was the fact that it had become increasingly more painful for them to

Penis Enlargement Pill Questions And Answers!
Author: Oneil Wilson
Many of the pill sites including those that we have listed claim the can enlarge your penis without the need for a natural enlargement program. We personally doubt this (just being honest!) However we know that penis pills when combined with natural

Scales Are For Fish, Not Weight Loss
Author: Dr Jeff Banas
Contrary to common belief, your weight is not really the indicator of a weight problem the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do

A Guide To Essential Vitamins And Minerals That Prevent Hair Loss
Author: Rose Lenk
In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth. In

How To Fade Acne Scars - Fast & Easy!
Author: Jessica Kihara
Acne is a horrible expeience to go through. Then, after you're done breaking out, acne leaves you with dark or reddish scars! I have had to go through this myself. It took me awhile but I finally found a technique that works. The magic secret is

20 Minute Home Work Out
Author: Diana Statham
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees

How to Stop Eating Too Much at Christmas
Author: Janice Elizabeth Small
With all the tempting food available in December, it's difficult to resist eating too much - yet if you don't you'll regret it later. One or two bouts of over-indulgence won't make much difference but if you throw in the towel for the whole month you'll

Stop Acne Now!
Author: David Maillie
Acne is a terrible scurge, afflicting people in every age group. Acne primarily affects teens and adolescents and can cause long lasting physical and emotional scars. For years we have either learned to deal with our acne, or spent thousands of dollars

The Low Glycemic Index Diet And Its Benefits For Diabetics
Author: Wesley Atkins
The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently suffer from diabetes, a good majority of which experience symptoms due

Limit Intake of Starches For Effective Weight Loss?
Author: Katie Monroe
Starches are fattening and should be limited when trying to lose weight is a myth, here's the fact.

Smoking In Secret - Helping Your Child To Quit
Author: Brian Welsch
Smoking is a habit that many adults have trouble breaking. Imagine how hard it must be for a child or teen to quit smoking!

Anti Aging Pills
Author: Matis
As trite as the proverb goes, "Our body is the temple of the Holy Spirit," we are all guilty, whether we admit it or not, in transgressing such proverb. For some of us, this is an old and worn-out saying that belongs only in the trash can or in traditiona