Easy Article Search Directory Health & Fitness

Importance of Vitamins In Your Life
Author: Olivia Harding
Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this). Because of this, they must be

Secrets Used to Whittle Me from a Size 14 to a Size 8
Author: Marna Goldstein
"It doesn’t matter how bad your situation feels, or whether you’ve tried 999 diets and all failed. What you’re about to discover with Thin from Within will forever change your life, which is why I have the best solution to permanent weight loss that you’v

10 Skin-Care Tips: Look Stunning in Your 40s
Author: Farrell Seah
Deeper wrinkles and reduced elasticity and firmness are the most common skin problems in this decade, as years of sun exposure and declining estrogen take their toll.

How To Go About Hair Coloring In A Perfect Manner
Author: sashi
Hair coloring is one of the best ways to hide your grey hair and sport a younger and smarter look that may yield rich dividends for you both on the personal as well as the personal front.

Is Hair Loss All In The Genes?
Author: Brian Welsch
Is hair loss only genetic, and how do you know if you’re more likely to go bald? The questions that you’ve always been afraid to ask are perhaps the most important ones of all.

6 Advantages of Free Weights Over Exercise Machines
Author: Jon Gestl
Meet Sarah. About a year ago, Sarah saw an infomercial about a multi-unit workout machine. The announcer called it a revolutionary piece of equipment, claiming that people would see results in just 2-4 weeks. It exercised all major body parts

Alcohol : How Badly Can It Affect CFS Sufferers?
Author: Claire Williams
The wonders of alcohol. The achilles heel for many people. The 'norm' for some others. And poison if you have CFS/PVFS/M.E.... I remember when I first got Post Viral Fatigue Syndrome/CFS back in 1995, I thought that having a drink or two wouldn't

Aromatherapy Oils
Author: Ric Wiley
Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being.

Concept of 'Agni' in Ayurveda
Author: Dr.Shashikant Patwardhan
Being one of the panchamahabhoota, agni (fire) has the characteristic that it cannot exist without a base. In the body it exists in pitta dosha. Agni is responsible for the following functions: Digestion - indigestion (Pakti- Apakti) Vision-

Determine Your Stage and Plot Your Weight Loss Course
Author: Lynn Bode
We all know that losing weight and improving your overall fitness are things that dont happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first

Dont Get Cancer
Author: Simon Mitchell
One antidote to cancer is information In general our responses to cancer are converging, but very slowly. Presently all cancer authorities are agreed on only one thing: cancer cannot take hold in a healthy immune system The

Dont Have a Cow Over Mad Cow Disease, Just Shop Smarter
Author: Mark Jeantheau
Unless you've been trapped in a meat locker since December, you're no doubt aware that Mad Cow Disease has been detected in the US herd. Given that bovine spongiform encephalopathy is tougher on the mouth than one of the blow-torched steaks we get at

Early Detection is Key to Preventing Vision Loss
Author: ARA Content
Don't wait for symptoms -- regular exams are recommended (ARA) - Which of your five senses would you most fear losing? Most people say they fear losing their vision. Our eyesight enables us to maintain our independence, to gather information, to

Eat to Get Big
Author: Marc David
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up

Eating Disorders and the Narcissist
Author: Sam Vaknin
Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general). Some

Exercising In Heat
Author: Lynn Bode
Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical

Fighting Asthma - Part 1
Author: Richard Lowe, Jr.
My wife has asthma. It is extremely difficult, if not impossible, for anyone else to understand what that means and implies. If you have not had to care for someone with asthma, you cannot even begin to comprehend what it is like to deal with this

Food Sources That Boost Glutathione Naturally
Author: Priya F Shah
Glutathione, the body's master antioxidant and detoxifier, is one of the 14 Superfoods listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically

Global Dumbing?
Author: Gary Whittaker
I am beginning to wonder if scientists have been getting it all wrong. All this time, people have been worried about the Ozone, or a giant asteroid, or some breakout of a bio-hazardous agent by a terrorist organization being the doom of mankind. We have

Homeopathy Five Things to Know before You Go There
Author: Marjorie Geiser, RD, NSCA-CPT
With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is and what