Easy Article Search Directory Health & Fitness

How to Prevent Bird Flu
Author: Dr GW Graham
And all other Winter Diseases. President Bush just announced plans to prepare America for a possible Bird (Avian) Flu pandemic (world wide infection). Few people still alive in America remember the flu pandemic that occurred after World War

ECG Screening Can Really Reduce Sudden Cardiac Deaths!
Author: Ng Peng Hock
A screening program using 12-lead ECG for young athletes in Italy has reduced the sudden cardiac deaths by almost 90 percent, according to a report from Heartwise.

5 Tips to Improve Athletic Performance
Author: John Goh
How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance.

Everything You Need To Know About Prostate Problems
Author: Brian Welsch
Prostate problems are a common problem among young and old men. These problems can differ from man to man.

Alternative Approaches to Pain Relief
Author: Peter Donald
Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. Its therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to reduce

America Health Watch
Author: Daryl Dudley
America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonalds, Wendys, and Burger King all boast of multi-million dollar incomes each year. Why? Because their foods are

How Can Green Tea Benefit My Family?
Author: Carrie Lauth
No doubt you've heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of the benefits you can experience with Green Tea.

How To Stay Slim During The Holiday Season
Author: Melanie Mendelson
The majority of people find themselves carrying additional fat once the holidays are over. Worst of all, most of them never lose this extra weight. Over the years, few pounds gained over the holidays here and there add up to 10, 20, 30 pounds of excess

Liberate Your Set Esteem and Lose Weight
Author: Kim Beardsmore
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required

No Picnic In Sight
Author: Eric Shapiro
Upon being diagnosed with Obsessive-Compulsive Disorder, I saw the reality behind the greatest myth of mental illness, the myth that The Victim Is Unaware of His or Her Own Condition. A childhood flooded with media depictions of the mentally ill had lead

Surfing Your Adrenalin Wave: How To Dissolve--Not Disguise--Anger
Author: Maya Talisman Frost
Feel that rising tide of anger? Surf's up! Start paddling. Whenever we feel angry or frustrated, we get a blast of adrenalin coursing through our bloodstream. In the fight or flight response to stress, our bodies rely on our appendages. We need to

Bottom Line Health
Author: Ronald J. Berding
Choosing a health insurance plan is not as easy as it used to be. The distinctions among health plans have begun to blur as health benefits companies compete for your business. Although there is no best health benefits plan, there are carriers

Cleansing Liver Herbal Teas
Author: Rudy Silva
When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas. They are easy to use and they provide a powerful punch to reawaken the

5 Tips For a Smooth Transition to Contact Lenses
Author: Debbie Pettitt
So, you've made the decision to wear contact lenses! The excitement is building and you can hardly wait to see the new you. But just a few minutes of educating yourself on the basics can make that transition from glasses to contact lenses

How to Beat the Winter Blues
Author: Penny Williams, Nutritional Therapist
Nutrition Hints for Beating Seasonal Affective Disorder Do you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you're not alone. It's estimated that 1 in 10

Seven Keys to Permanent Weight Loss Success (Part 4 of 4)
Author: Jeremy Likness
This is part 4 of the 4-part Seven Keys to Permanent Weight Loss Success series. Key #6: Control your rewards You've heard it before. Have a free day. Eat cheat meals. It sounds exciting, doesn't it? For several days, you focus on

The Hepatitis B Virus
Author: Ryan Fyfe
Hepatitis B is what we used to originally known as just simply serum hepatitis. Hep B has been recognized as this new name since World War II. The virus is responsible for current epidemics in parts of Asia and Africa. Recognized as endemic in China and

Correct Your Acid Alkaline Balance by the Water You Drink
Author: Stan Howard
Correct your acid / alkaline balance by the water you drink: What the experts say In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance. The

Digestion
Author: David McCarthy
Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases. The question we must ask of ourselves is why does this happen? Followed by

Healthy Living - 5 Steps to Get There
Author: Jason Katzenback
Life has many opportunities for enjoyment. The problem is for many unhealthy people life is too short to take advantage of these simple pleasures. Healthy living is the key to achieve this. Healthy living consists of everything we do that fosters a