Easy Article Search Directory Health & Fitness

Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body
Author: Nick Nilsson
Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training. The shape of your body is determined by three things: muscle, bone and fat. While theres

Heavy Breathing - Ill Effects of Environment
Author: Sherri L Dodd
As I write this, I am less than two weeks away from my highly anticipated family vacation. We will be going with two other families, so the usual abundant memories should be double. However, being the fitness enthusiast that I am, there is a bit of

Relaxation - The key to healthy life
Author: Nitin Jain
Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases 'feel good' hormones in our body. They help us reduce free radical effect, which means it slows down the ageing

Showering: Is Your Health at Risk?
Author: Peter McGarry
For the past decade, people have focused on the importance of clean drinking water. Purified drinking water reduces or eliminates chemicals found in normal tap water. However,the body derives its need for water from alternative sources, most notably

Sick Building Syndrome and Indoor Climate Control
Author: Simon Fowler
The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again. It is, indeed, a modern problem, caused by the

Study Shows Low-Sodium Diet Can Decrease Blood Pressure as Effectively as Some Medications
Author: ARA Content
(ARA) - A new study published in the Journal of the American College of Cardiology says that women who limit their salt intake can substantially lower their blood pressure. In fact, the study, which looked at the health benefits of a low-sodium diet

Acne - An Introduction
Author: Rudy Silva
Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other. If ignored, acne can become infected, create scars, and pockmarks that become permanent on

Acne Solution from a Pill
Author: Sandra Wellman
Most people believe the only way to cure their acne problem is from the outside. Well, you definitely need to keep your skin clean, but often, acne sufferers scrub too hard or use harsh chemicals to try to clean deep. This can actually make matters

Benefits of Group Health Insurance
Author: Jakob Jelling
Group Health Insurance is an insurance scheme provided by the insurance companies for a group of persons, such as the employees of an organization at a reduced individual rate. Most of the companies provide group health insurance schemes for their

Massage That Bridges The Space Between Body And Spirit
Author: Terry McDermott
For many individuals, massage has evolved from a periodic indulgence to a key component of an overall health and fitness regimen. The ability of massage to reduce stress and remedy various physical ailments has convinced many to include a massage

Exercise Bikes - How Far They Have Come
Author: Dave Robinson
The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone

The Truth About Weight Loss Myths
Author: Gary Matthews
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous

To Live and to Love
Author: Caren Killtral
The change of life, otherwise known as Menopause, tends to have an immense impact on the quality of life for women. As a consequence, it also has an effect on the families and friends of those suffering from this malady. Menopause is the period in a

Can I Travel With Heart Disease?
Author: Ng Peng Hock
Can I travel if I have heart disease? This is a common question that people will ask, especially if they have intention to travel by air. It can safely be done, provided few precautions are taken.

Herbal Remedies for Depression
Author: Lori Roth
Herbal remedies have successfully been used to treat depression. Depression is an illness many people suffer from at some time in their lives. There are many herbal remedies that can be used to bring relief.

The Latest Hair Loss Treatments Available
Author: Brian Welsch
If you're concerned about baldness and thinning hair, there are many new types of hair loss treatments that are available for you.

Cracked Up Glossary Of Common Gym Terms
Author: Nick Nilsson
If youve ever had occasion to visit a gym, youve no doubt heard people talking about feeling the burn and pumping up. But did you ever wonder what people were really saying? Here are some common terms and phrases that will help you to learn what is

Feng Shui for Your Health and Vitality
Author: Rodika Tchi, MSc
How many of us wake up in the morning feeling refreshed, happy and full of energy? How many of us, after a few hours in the office, still feel full of energy? Why certain environments uplift our spirits and make us breathe deeper, while others drain our

Parasites: The Missing Diagnosis?
Author: Cori Young
Parasites, commonly thought of as only affecting those in developing countries, actually affect 1 in 6 people in North America and are the most common disease condition in the world. For many chronic conditions this can be the missing diagnosis. For

Targeting Those Trouble Spots
Author: Jesse Cannone
Wouldnt it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know