Easy Article Search Directory Health & Fitness

Should Mom Move Closer?
Author: Molly Shomer
Things to Think About Before You Relocate Your Elderly Parent Your home is now miles and hours away from your parent. The best thing would be to move Mom or Dad closer...or would it? There are a lot of reasons why it might make sense to relocate

St Johns Wort and Depression
Author: Mireille Gautschi
The bright yellow flower of the St Johns Wort (hypericum perforatum) with it's ray-like petals, represents the power of the sun that forces away the darkness. This already points to the anti-depressant effects of the St Johns Wort which are highly

Alcohol Detoxification
Author: Sandra Kim Leong
If you love someone who is an alcoholic, or you are struggling with your own alcohol problem, you may be interested in the process of alcohol detoxification. Alcohol withdrawal symptoms can range from uncomfortable to life threatening, depending on the

Biohazards At Work
Author: Alexandra Gubbins
Each week there are 9 people killed at work in the UK, with one person in 17 having an accident at work each year. The Health and Safety Executive estimates that at any one time there will be 2 million workers in the UK suffering from some kind of

Easy Steps To Avoiding Gym Rage
Author: Gary Matthews
Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench or at

Fats You Just Gotta Have
Author: Greg Post
Despite the way people actually eat, most of us have an idea of how we should eat. Marketers have ingeniously leveraged this concept. For example, a group of women might be talking about what they for dinner the night before. One ate carrot sticks;

How to Breaking Your Weight Loss Plateau
Author: Mubarakah Ibrahim CPT
Today is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Or maybe you go from work to the gym to jump on the treadmill for 40 minutes then home. No matter when you

Surviving Flu Pandemics
Author: Dr. Loretta Lanphier, ND, CN, HHP
It's time to throw out fear and worry about an Avian flu pandemic or, for that matter, any health pandemic. Preparation should include focusing on total health (immune system) while also implementing a plan of attack. It is extremely important to learn

Surviving Flu Pandemics - Questions To Ask - Answers To Know
Author: Dr Loretta Lanphier
The urgency and reality of a flu pandemic has certainly been explained to us through media, government and our own medical establishment. Is the Avian Flu threat a real threat? No one really knows. Many say that it is just hype and maybe so. But it's

Acne Program - Step 8 Vegetables to Eat and Drink
Author: Rudy Silva
Acne Program - Step 8 Vegetables to Eat and Drink  by: Rudy Silva Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a

Children's Vitamins
Author: Raquel Hunter
Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is children can be picky eaters. Some children will go through stages where they will refuse to eat anything other than a

Where the Money Goes
Author: Peter Joseph
As a business owner, you've come to expect big increases in your employee health insurance premiums of late. Employer-sponsored health insurance premiums increased an average of 11.2 percent in 2004, and this was the fourth consecutive year of

Avoid the Thirties Fat Traps
Author: Janice Elizabeth Small
It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wedding and you can't believe how much larger you've

Close Kept Secrets to Weight Loss Lesson #16
Author: Tami Close
Today is the most wonderful day! We have gifts right in front of us and we are ready to grab those gifts and say WAHOO! Look around you at your extraordinary treasures. For my 50th birthday, my nieces gave me a CD by Tim McGraw entitled Live Like

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Author: Ashley Green
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all:

How to Control Your Blood Pressure
Author: Dakota Caudilla
People with high blood pressure should take precautionary measures to not only control their blood pressure, but they should take steps to lowering their blood pressure through fitness programs, nutrition and dietary schedules and taking proper

Intro to Tinnitus
Author: Ryan Fyfe
Tinnitus, a phenomenon of the nervous system, is directly connected to the ear. This phenomenon is characterised by perception of an internal beating or ringing like sound. This sound can appear to be a quiet background noise, or loud enough to drown out

Journal Your Stress Away
Author: Doreene Clement
Writing down our thoughts and feelings, as in keeping a journal, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and

Nutrition For A Healthy Lifestyle
Author: John Gibb
Nutrition for a healthy lifestyle can be a large step in maintaining your body's physical performance and your mind's well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food's convenience and low price.

Pertussis or Whooping Cough
Author: Ryan Fyfe
Whooping cough a.k.a (also known as) Pertussis is a highly contagious disease. Whooping cough is one of the leading causes of vaccine-preventable deaths. There are 30 to 50 million cases of Pertussis per year. Of these millions of cases there is about