Easy Article Search Directory Health & Fitness

The Hormone Replacement Therapy Debate
Author: Caren Killtral
In recent times, there has been a heated debate within the medical community regarding hormone replacement therapy for women suffering from the effects of menopause. The debate is centered around a number of studies that have concluded that hormone

Behavioral Manifestations of Alzheimers Dementia
Author: Michael G. Rayel, MD
Alzheimers Dementia has a combination of cognitive and behavioral manifestations. Cognitive impairment is the core problem which includes memory deficits and at least one of the following: aphasia or language problem, agnosia or problems with

Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges... The Easy
Author: Rayner Arthur
Sleep Deprivation is an insidious problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has

5 Ways to Cheat without Wrecking your Weight Loss Program
Author: Janice Elizabeth Small
Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. You know it's worth it in the long run but sometimes you just want a treat. Instead of gritting your teeth and feeling deprived when the

Ten Sure-Fire Tips For Avoiding Plaque
Author: Blake Kritzberg
We can all use some foolproof tips for avoiding plaque. Plaque is an aggregation of harmful bacteria that collects on our teeth and gums, showing up as a fuzzy, whitish coating near the gum line. If plaque is allowed to build up and isn't removed on a

5 Simple Steps For Ridding Yourself Of Back Pain
Author: Jesse Cannone
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. Unfortunately, many people are led to believe that back pain is

Boost Your Metabolism for Fall
Author: ARA Content
A balanced approach to diet and nutrition provides long-term results. (ARA) - As the balmy late-summer days give way to the cool breezes of autumn, many people are inspired to tackle their fitness routine with new vigor. With kids back in achool,

Botox Toxin Not So Toxic
Author: Barry Lycka, M.D.
The Botox toxin is not so toxic if youre trying to take the crinkle out of your wrinkles. The clostridium botulinum bacteria produce Botox. Now you see why we call it Botox for short. The protein toxin is being used around the world to help produce a

High Fiber Food Chart - Top Foods High In Dietary Fiber
Author: Olinda Rola
A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber each day. Sufficient daily fiber intake is important,

A Great Way To Spice Up Your Workouts -- Interval Training
Author: Lynn Bode
Theres been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness

Feng Shui Fertility: Six Ways to Create More Baby Chi
Author: Kathryn Weber
Today, feng shui is used for everything from arranging office cubicles to gaining more recognition at work to helping aspiring writers become more prolific. But what if what you want is a baby? When you are trying to conceive, feng shui can be another

Controlling Type II Diabetes Through Diet And Exercise
Author: Sintilia Miecevole
If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor diet and a

High Blood Pressure Treatment
Author: Sara Jenkins
High Blood Pressure Treatment is absolutely essential. An acute High Blood Pressure condition without any proper treatment can prove fatal. High Blood Pressure is a lifelong condition and discontinuing treatment mid way, when the High Blood Pressure is

The Times, They Are a'Changin'!
Author: Colleen Palati
Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation's ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates and more.

Cetyl Myristoleate for Arthrtis: Science or Speculation
Author: Rusty Ford
There are a lot of fabulous stories about Cetyl Myristoleate (also known as CMO or CM) floating across the Internet. Mine is one of them. There have been a number of articles published in little known journals or magazines. There have been four small

Low Carb and Lowfat Diets...A Scam?!
Author: Dr. Tara Barker
If anyone knows anything about fitness, its that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the oppositethat a low fat diet, sometimes even a vegetarian

The Dangers of Deep Vein Thrombosis
Author: Anne Wolski
A deep vein thrombosis is a blood clot developing in a deep vein, usually in the leg. They also can occur in other parts of the body. Blood clots in the veins in the thigh are usually more serious than blood clots that happen in veins in your lower leg.

Is it OK to Use the Same Sunscreen for Adults and Children?
Author: Kathy Steinemann
No matter where you live or travel, sun exposure is part of your life. Medical studies show that too much sun can be dangerous, even deadly. Children are more susceptible than adults to the unhealthy effects of too much sunshine. How can you protect your

Physical Fitness and Exercises
Author: William Smith
The article is about attainment and maintenance of physical fitness, coupled with nutritious diet and reasonable rest patterns require dedication to a long-term, systematic investment in an active life.

1,2,3, Weight Loss & Maintenance Has Become So Easy
Author: Herbal-Medicine.biz
Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the