Easy Article Search Directory Health & Fitness

Controlling Type II Diabetes Through Diet And Exercise
Author: Sintilia Miecevole
If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor diet and a

High Fiber Food Chart - Top Foods High In Dietary Fiber
Author: Olinda Rola
A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber each day. Sufficient daily fiber intake is important,

The Times, They Are a'Changin'!
Author: Colleen Palati
Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation's ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates and more.

5 Ways To Make Protein Benefit You
Author: Lee Cummings
Imagine this ... What if you could Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate the correct amount of protein needed for your body. Learn about the

Aloe Vera - No Wonder They Call It The 'Miracle Plant'
Author: Kay Blackiston
Aloe Vera is a member of the Lily family. It is a succulent that looks a lot like a cactus and is known by various names such as the burnt plant, the miracle plant, the natural healer and the medicine plant. Although there are more than two hundred

Low Carb and Lowfat Diets...A Scam?!
Author: Dr. Tara Barker
If anyone knows anything about fitness, its that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the oppositethat a low fat diet, sometimes even a vegetarian

High Blood Pressure Treatment
Author: Sara Jenkins
High Blood Pressure Treatment is absolutely essential. An acute High Blood Pressure condition without any proper treatment can prove fatal. High Blood Pressure is a lifelong condition and discontinuing treatment mid way, when the High Blood Pressure is

The Dangers of Deep Vein Thrombosis
Author: Anne Wolski
A deep vein thrombosis is a blood clot developing in a deep vein, usually in the leg. They also can occur in other parts of the body. Blood clots in the veins in the thigh are usually more serious than blood clots that happen in veins in your lower leg.

Physical Fitness and Exercises
Author: William Smith
The article is about attainment and maintenance of physical fitness, coupled with nutritious diet and reasonable rest patterns require dedication to a long-term, systematic investment in an active life.

6 Simple Steps To LifeLong Weight Loss
Author: Dianne Villano
If You are sick of losing the same weight over and over, and feeling like a failure because your last diet didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost

7 Reasons Low Carb Diets are Wrong
Author: Charles Remington
The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over

7 Winter Exercise Tips for Busy People
Author: Dale Reynolds
7 Winter Exercise Tips for Busy People ---Finding Time in Your Schedule--- Many people find summer exercise easy, because there are so many fun activities available when its warm outside. But if you live in the North, you might find exercise

Addressing Some Of The Risks Associated With A High Protein Diet
Author: D.J. Netz
Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: I had beef. With a side of beef. Diets like

Aromatherapy at Home: Beating the Cold Bug
Author: Francoise Rapp
It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you can

Diet Is A Four Letter Word!!!
Author: D.S. Epperson
Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use and the stress of a high paced life. The most important factor in establishing and

Low Carb Diets on the way out...Taste is Back!!!
Author: D.S. Epperson
To see the low carb diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the low carb or ketogenic diet into the forefront of our American Society

3 Things you want to know about Cholesterol
Author: Lee Cummings
You wouldn't judge a book by its cover, would you? You would want to open the book and read part of it to get a better idea about what is going on, right? Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures
Author: Jesse Cannone
Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising Dramatic Weight Loss with products such as The Fat Trapper, or Exercise in a Bottle.

5 Tips to Reduce Depression
Author: Wayne Perkins, Clinical Hypnotherapist
While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause

6 Practices for Achieving Excellent Self-Care
Author: Jennifer Koretsky
Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do